Are you looking for a fun and engaging way to spend a Saturday morning with your family while introducing your kids to the benefits of mindfulness and movement? The YMCA West Family Branch is launching a series of monthly themed Family Yoga classes, and you're invited!
Located at 740 Main Street in Johnson City, the YMCA is offering a unique opportunity for families to bond, meet new people, and learn the basics of yoga together. Each session is designed to be accessible and fun for everyone, with no prior yoga experience needed.
What to Expect
These aren't your typical quiet yoga classes. Each 40-minute session will be an adventure, blending yoga poses with interactive games, breathing techniques, and lessons on how to incorporate mindfulness into daily life. It's a perfect way to help your children build body awareness, improve focus, and manage big emotions, all while having a blast.
Upcoming Themes to Get You Moving
Mark your calendars for these exciting themed events, happening on select Saturday mornings from 9:10 to 9:50 a.m.
- September 13, 2025: PAW PATROL YOGA
Calling all pups to the rescue! Get ready to warm up with "Pup, Pup Boogie" and other fun games before embarking on a yoga adventure with your favorite PAW Patrol characters. Don't forget to wear your favorite Paw Patrol shirt or costume! - October 11, 2025: BLUEY YOGA
For real life! Join us for a yoga session inspired by everyone's favorite Blue Heeler. We'll play Bluey-inspired games like "Keepy Uppy" and practice mindful breathing to the peaceful tunes from the show's soundtrack. - November 8, 2025: ANIMAL ADVENTURE
From the farm to the wild safari, this class will use imagination to explore various animals and their corresponding yoga poses. Feel free to wear a shirt with your favorite animal to this wild adventure! - December 6, 2025: DINOSAUR ADVENTURE
Get ready to go on a "ROARing" good time! We'll travel back to prehistoric times with a book, stomp around to some of the best dinosaur songs, and learn some epic yoga poses from our imaginary dinosaur friends. Bring your favorite dinosaur toy or wear a dinosaur shirt to class.
How to Join
Cost: The classes are free for members of the YMCA and just $10 per person for non-members.
Registration: Secure your spot by registering online at the YMCA's website. You can find more information and a direct link to register here: ymcabroome.org/main/family-yoga
Questions? You can reach out directly to Kelsey Mirabito at kmirabito@ymcabroome.org with any questions about the series.
Don't miss this fantastic opportunity to connect with your kids and the community in a healthy and joyful way!
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